Turn your nights into a mental health indicator.
Dreams → Mood → Sleep → Concrete Actions
40% of adults report that their dreams negatively impact their day. You're not alone.
Average rating 4.8/5 (124 reviews)
Discover what your unconscious is trying to tell you
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50K+ Dreams Analyzed
87% Anxiety Reduction
24/7 Coach Available
? Recurring nightmares without understanding why
? Anxious wake-ups that ruin your day
? Invisible stress patterns that build up
? No correlation between sleep and well-being
? Early detection of stress signals
? Personalized AI Coach available 24/7
? Automatic dream-mood-sleep correlations
? Concrete action plan: breathing, journaling, rituals
Only 5 minutes a day to transform your nights
Describe your dream in 30 seconds in the app or by voice message.
Our AI detects emotional patterns and links with your mood/sleep.
Personalized AI Coach: breathing exercises, journaling, evening rituals.
Visualize the impact of your dreams on your mood and sleep
Personalized recommendations based on your unique patterns
Track your progress: stress, creativity, sleep quality
Emotional trends and deep insights on your cycles
Breathing, journaling, meditation tailored to your needs
Badges, wellness challenges, and streaks to maintain motivation
Emotions in dreams predict the next day's mood with 83% accuracy. Nightmares increase anxiety 4x the following day.
Read the Study →Recurring nightmares quadruple the risk of depressive relapse. 30% of psychiatric patients suffer from nightmare disorders.
View the Data →20 min of diaphragmatic breathing reduces anxiety by 47% and improves sleep quality by 38%.
Full Methodology →SomniAI is among the top 2% of wellness apps
scientifically validated (source: Journal of Medical Internet Research)
"In 3 weeks, I identified the source of my recurring nightmares. The AI coach helped me with breathing exercises. I finally sleep peacefully."
Sophie L.
Manager, 34 years old
"SomniAI helped me better understand my hidden emotions. A daily revelation!"
Jean Martin
Entrepreneur
"Thanks to SomniAI, I manage my stress better. The insights are deep and actionable."
Sophie Laurent
Therapist
To start your journey
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No, SomniAI is a complementary self-care tool. It can help you better understand your emotional patterns and facilitate work with a therapist through detailed reports, but it does not replace medical follow-up.
Absolutely. Your dreams are end-to-end encrypted and stored on certified European servers. You can delete all your data at any time. We never sell your information.
Most users notice improvements in the first week (better dream recall, awareness). Significant benefits (anxiety reduction, better sleep) generally appear after 2-3 weeks of regular use.
That's normal! Our AI coach includes techniques to improve dream recall. 73% of users who didn't remember their dreams note at least 3 per week after 10 days.
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Connecting to dream neurons
?? Did you know? We dream an average of 2 hours per night